Weigh In record (no journal entry) for 18 March 2018
|
157.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2018:
|
2685 kcal
|
Fat: 110.83g | Prot: 89.00g | Carb: 285.44g.
Breakfast: Rettich, Radieschen, Gurke (mit Schale), Sellerie, Don Pollo Trutenbrust Hauchdünn, Coop Naturafarm Pastrami, Malbuner Krustenschinken, Orangen, Avocado, Trauben, Himbeeren, Heidelbeeren, Erdbeeren, Granatapfel, Alnatura Quinoa Gepufft, Migros Bio Vollkorn-Haferflöckli, Hirz Waldbeeren Jogurt, Migros Bio Nature Joghurt. Dinner: Olivenöl, Migros Cherrytomaten, Randen Salat, Chicoree, Belfina Classic Pflanzenöl Zum Braten Bratfett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Migros Wirz, Zwiebeln, Knollensellerie. Snacks/Other: Dubler Mohrenkopf, Getrocknete Feigen, Maestade Rauchmöckli, Pinot Noir, Pekannüsse, Marmelade, Coop Ruchbrot, Weißbrot, Schweizer Käse, Schokoladentorte, Prosecco, Moscato, Farmer Crunchy Honig. more...
|
|
2320 kcal
|
Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|