Weigh In record (no journal entry) for 20 June 2012
|
154.0 lb
Lost so far: 20.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1041 kcal
|
Fat: 36.17g | Prot: 79.73g | Carb: 100.62g.
Breakfast: corned beef, chicken, Brown Rice (Long-Grain, Cooked). Lunch: banana, bean sprout . Dinner: melon, snickers, spaghetti, chicken . Snacks/Other: SkyFlakes Crackers, tuna in oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|