Weigh In record (no journal entry) for 18 March 2018
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167.1 lb
Lost so far: 31.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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502 kcal
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Fat: 12.03g | Prot: 25.03g | Carb: 78.90g.
Breakfast: Karışık Yeşil Salata, Ayva, Türk Kahvesi, Salatalık (Soyulmuş), Doğadan Kayisili Bitki Çayı, Ayran, Eti Form Kepekli Bisküvi. Lunch: Mercimek Çorbası. more...
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losing 4.4 lb a week
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zeynep1965's weight history
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