rjortman's Journal, 27 April 2010

250.2 lb Lost so far: 6.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 43.57g | Prot: 94.37g | Carb: 157.88g.   Breakfast: Fried Egg without Fat, Multi Grain Oat Bread. Lunch: Brown Ale Beer, Chicken Wings. more...

3825 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 40 minutes, Sitting - 7 hours. more...