Weigh In record (no journal entry) for 18 March 2018
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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584 kcal
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Fat: 9.09g | Prot: 10.83g | Carb: 127.84g.
Breakfast: Tulum Peyniri, Avokado, Kızarmış Yumurta. Dinner: Kuru Hurma, Şekersiz Türk Kahvesi. Snacks/Other: Kuru Hurma. more...
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losing 0.5 lb a week
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kilo vericm's weight history
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