Weigh In record (no journal entry) for 20 June 2012
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230.4 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1828 kcal
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Fat: 71.50g | Prot: 118.34g | Carb: 179.72g.
Breakfast: peach, protein bar, rice milk. Lunch: sugar, hummus, oil, chicken. Dinner: Cheese Pizza. Snacks/Other: Grapes, Kiwi Fruit, Soy Milk. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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