jcwiii1's Journal, 27 April 2010

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Weigh In record (no journal entry) for 27 April 2010

221.0 lb Lost so far: 24.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:

1391 kcal

Fat: 61.12g | Prot: 55.45g | Carb: 151.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, 100% Vegetable Juice (11.5 oz). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jcwiii1's Journal, 27 April 2010

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