Weigh In record (no journal entry) for 20 June 2012
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1138 kcal
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Fat: 20.31g | Prot: 85.47g | Carb: 150.63g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Leche Semidesnatada. Lunch: Baguette, Yogur Desnatado Limón, Queso de Burgos Desnatado, Espárragos, Sorpréndete, Tomates, Aceite de Oliva Extra Virgen, Caella, Acelga. Dinner: Choco, Leche Semidesnatada. Snacks/Other: Tortitas de Maiz, Yogur Desnatado Fresa, Yogurt Desnatado con Melocoton, Café Au Lait Dolce Gusto, Tortitas de Arroz. more...
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losing 4.6 lb a week
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mategira's weight history
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