Weigh In record (no journal entry) for 17 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2005 kcal
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Fat: 102.03g | Prot: 111.68g | Carb: 162.03g.
Breakfast: Ben & Jerry's Sorvete Triple Caramel Chunk, Verde Campo Cottage Lacfree, Omelete ou Ovos Mexidos, Clara de Ovo, Bolo Branco (sem Cobertura Glacé). Lunch: Morangos, Filé de Frango Grelhado, Estrogonofe de Frango, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Airon Paçoca sem Adição de Açúcar. more...
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2420 kcal
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Activities & Exercise:
Race - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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