itsgiovanas's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

177.5 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

1262 kcal

Fat: 60.42g | Prot: 121.02g | Carb: 58.47g. Lunch: Alho, Queijo Cheddar, Peito de Frango. Dinner: Go Fresh Molho Iogurte com Ervas, Iogurte Natural, Alface, Queijo Cheddar, Peito de Frango. Snacks/Other: Melão. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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itsgiovanas's Journal, 17 March 2018

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