Weigh In record (no journal entry) for 17 March 2018
|
178.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
2234 kcal
|
Fat: 61.69g | Prot: 81.74g | Carb: 358.84g.
Lunch: Ensalada Mixta, Pechuga de Pavo. Dinner: El Noble Empanada de Carne Suave. Snacks/Other: Misky Gomitas, Green Hills Té con Leche y Azúcar, McDonald's Tostado de Lomito y Queso. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|