Weigh In record (no journal entry) for 17 March 2018
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216.5 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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278 kcal
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Fat: 2.44g | Prot: 4.53g | Carb: 61.18g.
Breakfast: Dasani Bottled Water (16.9 oz), Dole Pineapple Tidbits in 100% Pineapple Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Oatmeal. more...
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gaining 2.1 lb a week
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needle43's weight history
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