Weigh In record (no journal entry) for 19 June 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
2255 kcal
|
Fat: 80.95g | Prot: 101.19g | Carb: 279.53g.
Breakfast: Orange Juice , Bananas (Large), Nonfat Vanilla Greek Yogurt (Chobani), peach, syrup, strawberries, eggos. Lunch: Chunk Light Tuna, Lemon Iced Tea, ciabatta roll, tomatoe, Nonfat Strawberry Greek Yogurt. Dinner: olive oil, arugula, Kidney Beans (Canned), Ground Beef, White Rice. Snacks/Other: Milk Chocolate with Hazelzuts, Tilla-Moos Cheddar Cheese, Boiled Egg. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianawthomas's weight history
|