bilgehalit's Journal, 17 March 2018

169.8 lb Lost so far: 20.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.08g | Prot: 73.21g | Carb: 128.86g.   Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Kıyma, Yoğurtlu Patlıcan Salatası. Dinner: Patatesli Börek. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone Activia Karıştır & Atıştır, Domatesler, Yumurta Beyazı. more...

1930 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...