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bilgehalit
Journal
17 Mar 18
bilgehalit's Journal, 17 March 2018
bilgehalit's Profile
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Weigh In record (no journal entry) for 17 March 2018
169.8 lb
Lost so far:
20.7 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1206 kcal
Fat: 42.08g | Prot: 73.21g | Carb: 128.86g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Kıyma, Yoğurtlu Patlıcan Salatası.
Dinner:
Patatesli Börek.
Snacks/Other:
Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone Activia Karıştır & Atıştır, Domatesler, Yumurta Beyazı.
more...
1930 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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