Weigh In record (no journal entry) for 17 March 2018
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154.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1298 kcal
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Fat: 52.50g | Prot: 54.99g | Carb: 161.42g.
Breakfast: Миндаль, Куриное Филе, Кофе (из Молотых Зерен), Сгущенка. Lunch: Капустный Салат, Жареное Яйцо без Жира, Рис Вареный, Куриное Филе, Зефир. Dinner: Сало, Щи с Мясом, Хлеб Черный, Сметана . Snacks/Other: Апельсин. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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