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Tanjalebedeva
Journal
17 Mar 18
Tanjalebedeva's Journal, 17 March 2018
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 17 March 2018
137.8 lb
Lost so far:
4.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1409 kcal
Fat: 85.67g | Prot: 18.35g | Carb: 144.12g.
Breakfast:
Картофель с Грибами, Пирожное, Кофе.
Lunch:
Блинчики, Салат Овощной с Маслом, Авокадо Авокадо.
Dinner:
Чай с Лимоном и Сахаром, Twix Twix.
more...
1831 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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