Weigh In record (no journal entry) for 20 June 2012
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1619 kcal
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Fat: 50.88g | Prot: 74.55g | Carb: 212.49g.
Breakfast: White Rice (Glutinous), White Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin, Chicken Fried Rice. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Fish, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts. more...
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2287 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Gerald Chew's weight history
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