Weigh In record (no journal entry) for 17 March 2018
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136.9 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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225 kcal
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Fat: 4.92g | Prot: 10.10g | Carb: 35.25g.
Breakfast: Кофе с Сахаром, Домик в деревне Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1. more...
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losing 4.6 lb a week
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nikol-alex's weight history
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