Weigh In record (no journal entry) for 17 March 2018
|
136.9 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
225 kcal
|
Fat: 4.92g | Prot: 10.10g | Carb: 35.25g.
Breakfast: Кофе с Сахаром, Домик в деревне Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikol-alex's weight history
|