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Lauf45
Journal
16 Mar 18
Lauf45's Journal, 16 March 2018
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Weigh In record (no journal entry) for 16 March 2018
245.4 lb
Lost so far:
8.0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
1074 kcal
Fat: 29.26g | Prot: 103.68g | Carb: 94.50g.
Breakfast:
Wonka Nerds (Box), Skinless Chicken Breast, Birds Eye Zucchini Lentil Pasta with Marinara Sauce.
Lunch:
Sargento Light Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Snacks/Other:
Pure Protein Chocolate Shake.
more...
3199 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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