Lauf45's Journal, 16 March 2018

245.4 lb Lost so far: 8.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 29.26g | Prot: 103.68g | Carb: 94.50g.   Breakfast: Wonka Nerds (Box), Skinless Chicken Breast, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Lunch: Sargento Light Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pure Protein Chocolate Shake. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...