Weigh In record (no journal entry) for 16 March 2018
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1855 kcal
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Fat: 47.32g | Prot: 100.27g | Carb: 273.71g.
Breakfast: Manzana Verde, Clara de Huevo, Tortillas de Maíz, Chile Jalapeño, Cebollas, Tomates. Lunch: Ejotes, Papa (Cuerpo y Cáscara), Tomates, Arroz Integral, Aguacate, Cebollas, Pescado al Horno o Hervido, Brócoli, Tortillas de Maíz, Chile Jalapeño. Dinner: Bimbo Pan Artesano, Champiñones Portobello, Aguacate. Snacks/Other: Coca-Cola Coca-Cola (Botella), Plátano, Yoplait Yogurt Griego sin Azúcar, Arándanos. more...
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2691 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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