Weigh In record (no journal entry) for 19 June 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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725 kcal
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Fat: 27.87g | Prot: 47.79g | Carb: 68.62g.
Breakfast: sour dough bread, brown sugar, egg, coffee, milk. Lunch: salad, cream of mushroom, chicken breast, brown rice. more...
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1710 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running - 6/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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