Weigh In record (no journal entry) for 16 March 2018
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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822 kcal
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Fat: 43.70g | Prot: 23.93g | Carb: 89.80g.
Lunch: Pullman Rap10 Integral, Subway Cebola, Tomates, Abacates. Dinner: Lisboa Azeite de Oliva Extra Virgem, Subway Cebola, Subway Tomate, Ovo Mexido, Nestlé Requeijão Cremoso Light, Di Napoli Pão Integral. Snacks/Other: Banana-Maçã. more...
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losing 0.7 lb a week
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