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BF 33%
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1844 kcal
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Fat: 60.28g | Prot: 97.71g | Carb: 241.00g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Lunch: Chicken with Peanut Sauce. Dinner: Double Decker Taco Supreme. Snacks/Other: Original Strawberry Cream Shake (17 oz), 100% Fruit & Veg Juice Smoothie - Mango Veggie. more...
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losing 1.2 lb a week
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