Weigh In record (no journal entry) for 16 March 2018
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131.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1236 kcal
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Fat: 60.46g | Prot: 58.89g | Carb: 120.28g.
Breakfast: Банан, Арахисовая Паста, Хлебец, Омлет или Яичница. Lunch: Гречка Отварная. Dinner: Шоколад, Белеебеевский Сыр Сырbelster, Майонез, Лаваш, Суп Харчо. Snacks/Other: Виноград, Банан, Сухой Жареный Несоленый Арахис, Сметана 15%, Творог (Полностью Обезжиренный). more...
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1868 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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