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moose II
Journal
16 Mar 18
moose II's Journal, 16 March 2018
moose II's Profile
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Weigh In record (no journal entry) for 16 March 2018
282.0 lb
Lost so far:
17.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
418 kcal
Fat: 27.10g | Prot: 40.87g | Carb: 0.00g.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
more...
3116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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moose II's weight history
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