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:))))
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1089 kcal
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Fat: 44.98g | Prot: 64.17g | Carb: 113.12g.
Breakfast: Elma, Tam Yağlı Sade Yoğurt, Muz. Lunch: Kremalı Mantar Çorbası, Tavuklu Patates. Dinner: Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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