juju sendo juju's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
259.7 lb Lost so far: 1.8 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:
835 kcal Fat: 86.88g | Prot: 41.33g | Carb: 9.63g.   Breakfast: Água, Café Brasileiro Café, Itambé Manteiga Extra com Sal. Lunch: Bacon Curado ou Defumado, Sadia Hambúrguer Bovino, Catupiry Requeijão Cremoso, Água, Clight Suco. Snacks/Other: Itambé Manteiga Extra com Sal, Café Brasileiro Café. more...
2845 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
losing 2.5 lb a week

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