Weigh In record (no journal entry) for 19 June 2012
|
178.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1982 kcal
|
Fat: 61.16g | Prot: 136.00g | Carb: 228.23g.
Breakfast: Chocolate Syrup, Milk (Nonfat). Lunch: Triscuit Crackers Original, Cheddar Cheese, Deli Sliced Ham, Turkey Meat (Cooked, Roasted), strawberry preserve, peanut butter, double fiber bread, Chicken Breast (Skin Not Eaten), Low Calorie Salad Dressing, Rice Noodles (Cooked). Dinner: Whole Wheat Bread, Tuna Fish Salad. more...
|
|
1976 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|