Weigh In record (no journal entry) for 16 March 2018
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108.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1636 kcal
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Fat: 117.40g | Prot: 92.06g | Carb: 54.30g.
Breakfast: Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Tera's Whey Bourbon Vanilla, White Bread . Lunch: Carrot Juice, Kale, Sesame Oil , Lean Ground Beef. Dinner: Jules’ 90 Sec Keto Mug Bread with Almond Flour, Fresh Direct Egg Salad, Olivia's Organics Baby Romaine. more...
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gaining 0.7 lb a week
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