Weigh In record (no journal entry) for 16 March 2018
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190.3 lb
Lost so far: 17.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1122 kcal
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Fat: 76.57g | Prot: 114.22g | Carb: 12.83g.
Breakfast: Queijo Coalho, Café, Candy Pasta de Amendoim com Alfarroba Amendocandy. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Queijos Dom Afonso Queijo tipo Provolone Desidratado. more...
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losing 8.2 lb a week
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lanyamarcelino's weight history
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