Weigh In record (no journal entry) for 16 March 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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964 kcal
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Fat: 45.82g | Prot: 19.91g | Carb: 125.35g.
Breakfast: Яблоко, Кофе, Пирожное. Lunch: Окей Шницель Капустный, Суп Овощной, Кофе, Салат Овощной с Маслом. Dinner: Тушеные Овощи, Шоколад, Гречка Отварная, Чай с Лимоном и Сахаром. more...
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1922 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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