Aline Mikna's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

195.6 lb Lost so far: 38.6 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

470 kcal

Fat: 27.97g | Prot: 39.09g | Carb: 17.50g. Breakfast: Requeijão, Ovo Mexido. Lunch: Arroz de Couve Flor, Chuchu, Gomes da Costa Atum Sólido em Óleo, Repolho-Roxo. Snacks/Other: Royal Gelatina Zero. more...

2175 kcal

Activities & Exercise: Sleeping - 22 hours and 55 minutes, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...

gaining 0.2 lb a week

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Aline Mikna's Journal, 16 March 2018

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