Jujube3528's Journal, 16 March 2018

147.2 lb Lost so far: 31.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.03g | Prot: 52.02g | Carb: 32.64g.   Breakfast: Carl Buddig Wafer Thin Ham, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Egg. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Longhorn Steakhouse Authentic Ranch House Chili (Bowl). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Miniatures (1). more...

1837 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...