Weigh In record (no journal entry) for 16 March 2018
|
203.9 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1399 kcal
|
Fat: 45.61g | Prot: 115.77g | Carb: 138.66g.
Breakfast: Café, Palta Hass, Fuchs Pan Integral Granos y Semillas. Lunch: Sopa de Arroz con Pollo, Tomates Rojos, Sprim Jugo de Frutilla, Dole Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Roja, Alverjas. Snacks/Other: Marco Polo Papas Fritas Caseras, Snickers Snickers, Daily Fresh Sándwich Ave Pimentón, Ecovida Biscuit Jengibre, Red Bull Red Bull Sugarfree. more...
|
|
2726 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis.ruz06's weight history
|