Weigh In record (no journal entry) for 16 March 2018
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1595 kcal
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Fat: 61.58g | Prot: 49.68g | Carb: 217.01g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz, Domatesler, Salatalık, Siyah Zeytin, Ekici Süzme Peynir. Dinner: Revani, Ev Yapımı Yoğurt, Izgara Köfte, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Muz, Eti Browni İntense, Türk Kahvesi. more...
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2484 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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