Weigh In record (no journal entry) for 16 March 2018
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124.6 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1265 kcal
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Fat: 21.15g | Prot: 54.08g | Carb: 216.59g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Изюмом. Lunch: Elmika Отруби Пшеничные, Русский продукт Суп Харчо. Dinner: Dr. Korner Хлебцы с Клюквой, Коломенское Лаваш Армянский Тонкий. more...
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losing 3.1 lb a week
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ps_sochneva's weight history
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