Weigh In record (no journal entry) for 27 April 2010
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1312 kcal
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Fat: 39.46g | Prot: 111.33g | Carb: 130.62g.
Breakfast: toast. Lunch: peas, fish, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. Dinner: roated chicken, mixed vegetable , lettuce. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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