Weigh In record (no journal entry) for 16 March 2018
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206.6 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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560 kcal
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Fat: 12.76g | Prot: 18.02g | Carb: 91.24g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Dreisaatbrot, Alpenmark Schnittlauch-Ring. Lunch: Sellerie, Möhren, Porree, Landvogt Gemüse Maultaschen. Snacks/Other: Sweetland Lakritz Bären. more...
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losing 2.3 lb a week
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