Weigh In record (no journal entry) for 16 March 2018
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1294 kcal
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Fat: 46.29g | Prot: 56.79g | Carb: 163.46g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: İrmik Helvası, Pişi. Dinner: Beyaz Ekmek, Çoban Salatası, Hamsi Tava. more...
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losing 0.2 lb a week
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küçülenanne's weight history
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