Weigh In record (no journal entry) for 16 March 2018
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1547 kcal
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Fat: 71.22g | Prot: 42.04g | Carb: 186.98g.
Breakfast: Tahin Pekmez, Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Sütaş Ayran, Domatesli Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Eti Benimo, Elma. more...
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losing 4.6 lb a week
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