Weigh In record (no journal entry) for 16 March 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1321 kcal
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Fat: 37.48g | Prot: 77.30g | Carb: 172.87g.
Breakfast: Kölln Blütenzarte Haferflocken, Äpfel, Mein Q Fitness Base. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Champignons Frisch, Edeka Zwiebeln, Olivenöl. Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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