Weigh In record (no journal entry) for 16 March 2018
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170.6 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1469 kcal
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Fat: 55.09g | Prot: 54.78g | Carb: 195.58g.
Breakfast: Мёд, Творог 5%, Сахар, Чай, Оладьи. Lunch: Драники, Лечо, Мясо по-Французски. Dinner: Драники, Мясо по-Французски. Snacks/Other: Кофе с Молоком и Сахаром, Красное Яблоко, Конфета, Мандарины. more...
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losing 3.1 lb a week
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