Weigh In record (no journal entry) for 16 March 2018
|
224.7 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
309 kcal
|
Fat: 8.82g | Prot: 17.44g | Carb: 37.82g.
Breakfast: Kemper Schinkensülze, Meine Käserei Gouda Extra Alt, Gurke (mit Schale), Milbona H-Milch 3,5% Fett, Kaffee, Bohlsener Mühle Dinkel-Buchweizenbrot. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|