Weigh In record (no journal entry) for 16 March 2018
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2030 kcal
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Fat: 48.28g | Prot: 190.62g | Carb: 209.46g.
Breakfast: Mehrkornbrötchen, Gekochtes Ei, Böklunder Putenbrust-Filet-Roulade, Ja! Fettarme Milch 1,5%, Kaffee, Gurke (mit Schale), Weight Watchers Brotaufstrich, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig. Lunch: Didden Orange Dressing, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Aldi Party Garnelen, Aldi Feldsalat Mix, Kirschtomaten, Kühne Balsamicoessig, Knorr Kräuterlinge Zum Streuen, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. Dinner: Knorr Sauce Karibik Süß Scharf, Knoblauch, Rewe Wurzelbaguette (Rewe), Real Quality Frutti Di Mare, Real Quality White-Tiger-Shrimps, TiP Lachsschinken Classic, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig. Snacks/Other: Rocher Rocher, Nimm2 Lachgummi Milchgeister, Coppenrath & Wiese Vanille Cookies Zuckerfrei, Nescafe Gold Typ Latte, Corny Free Weiße Schoko. more...
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gaining 0.4 lb a week
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