aszczer1983's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

208.1 lb Lost so far: 26.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

2126 kcal

Fat: 124.92g | Prot: 77.11g | Carb: 39.57g. Breakfast: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: Jajko, Kraina Wędlin Boczek Surowy Wędzony, Marinero Szybki Śledzik w Sosie Śmietanowym. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Rum. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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aszczer1983's Journal, 16 March 2018

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