Weigh In record (no journal entry) for 16 March 2018
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155.6 lb
Lost so far: 26.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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958 kcal
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Fat: 44.81g | Prot: 46.66g | Carb: 90.89g.
Breakfast: Лаваш, Омлет или Яичница с Колбасой, Кофе, Ностальгия Сырок Глазированный. Lunch: Капуста Тушеная без Масла, Ржаной Хлеб, Рыба Тушеная. Dinner: Капуста Тушеная без Масла. more...
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losing 1.5 lb a week
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