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（五）
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1765 kcal
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Fat: 58.37g | Prot: 64.67g | Carb: 250.68g.
Breakfast: 柑橘, 法蘭克福香腸或熱狗, 炒麵. Lunch: 番石榴, 麥當勞 (McDonald's) 和風醬, 青花菜. Dinner: 滷蛋, 雞肉飯. Snacks/Other: 金格 杏仁餅乾, 牛軋糖. more...
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losing 6.2 lb a week
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