Weigh In record (no journal entry) for 16 March 2018
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1319 kcal
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Fat: 103.58g | Prot: 92.47g | Carb: 2.85g.
Breakfast: Доброгост Колбаса "Элитная", Кезский Сырзавод Сыр Мягкий Кавказский, Вареное Яйцо. Lunch: Холодец, Русское Море Горбуша Запеченная. Dinner: Доброгост Колбаса "Элитная", Bonfesto Моцарелла с Базиликом, Кайтес Печень и Икра Минтая. more...
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losing 6.2 lb a week
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