Weigh In record (no journal entry) for 15 March 2018
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231.7 lb
Lost so far: 43.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2575 kcal
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Fat: 128.48g | Prot: 111.66g | Carb: 264.40g.
Breakfast: Café, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Aurora Salame. Lunch: Laranjas, Carne de Panela, Quaker Polentina, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Kibe Frito. Snacks/Other: Água da Torneira, Brasil Frutt Mix Frutas Secas, Maçã Verde, Bolo de Milho, Café, Pão com Manteiga. more...
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3965 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 12 hours, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 20 minutes, Sleeping - 10 hours and 4 minutes. more...
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gaining 1.2 lb a week
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