halilibrahimsahinx's Journal, 15 March 2018

126.8
280.6 lb Lost so far: 54.5 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2018:
1643 kcal Fat: 104.69g | Prot: 96.53g | Carb: 73.70g.   Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kır Pidesi. Dinner: Domatesler, Soğanlar, Coca-Cola Coca-Cola Zero, Pınar Kasap Köfte. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



halilibrahimsahinx's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.