126.8
|
280.6 lb
Lost so far: 54.5 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1643 kcal
|
Fat: 104.69g | Prot: 96.53g | Carb: 73.70g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kır Pidesi. Dinner: Domatesler, Soğanlar, Coca-Cola Coca-Cola Zero, Pınar Kasap Köfte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halilibrahimsahinx's weight history
|